By playing calming sounds or sleep music, it helps you relax faster and stay asleep longer — improving your REM sleep and overall rest

Listening to soothing sounds or guided meditations lowers cortisol levels and helps calm your mind before bed.

It helps mask background noise, making it easier to fall asleep — especially for people sensitive to sound or light.

You can use it for yoga, meditation, or naps to center your thoughts and promote calm breathing.